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Introduction
- The presenter, Mayra from Low Carb Love, shares her favorite smoothie recipes designed for those who want a sweet, light meal instead of something savory or heavy. These smoothies are suitable for low carb, keto, and diabetic-friendly diets.
Peanut Butter Smoothie
- Ingredients:
- Ice
- Unsweetened almond milk
- Vanilla protein powder
- Peanut butter
- Sweetener (optional, to taste)
- Preparation:
- Mix ingredients and blend until thick and smooth.
- Enhance with a drizzle of peanut butter and a sprinkle of peanuts for a dessert-like finish.
Blueberry Lemon Smoothie
- Ingredients:
- Ice
- Greek yogurt (for protein instead of protein powder)
- Blueberries
- Chia seeds
- Lemon juice and zest
- Sweetener (to taste)
- Almond milk
- Preparation:
- Blend ingredients for a tart and refreshing smoothie.
- Top with extra lemon zest for added flavor.
Strawberry Shortcake Smoothie
- Ingredients:
- Ice (or frozen strawberries for thickness)
- Strawberries
- Low carb butter cookies
- Sweetener
- Vanilla protein powder
- Unsweetened almond milk
- Preparation:
- Blend ingredients and add a dollop of whipped cream and crumbled butter cookies for a decadent, dessert-like treat.
Conclusion
- All smoothies are described as nourishing and protein-rich, perfect for when you desire something refreshing and nutritious. Mayra encourages viewers to share their feedback and promotes these recipes as suitable for various dietary needs.
