3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss

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Berry Smoothie

Ingredients:

• Greek yogurt (unsweetened, unflavored) – or substitute with protein powder
• Frozen blueberries
• Frozen strawberries
• Sweetener of choice (e.g., sugar-free honey)
• Almond milk (or milk of choice)

Instructions:

1. Add Greek yogurt to the blender.
2. Include frozen blueberries and strawberries. If fruits are thawed, add a few ice cubes.
3. Sweeten with your preferred sweetener.
4. Pour in the almond milk.
5. Blend until smooth.

Peanut Butter Smoothie

Ingredients:

• Unsweetened almond milk (or milk of choice)
• Vanilla protein powder
• Peanut butter (ensure it doesn’t contain hydrogenated oils or added sugar)
• Sweetener of choice (optional)
• Ice cubes (optional)

Instructions:

1. Start with the almond milk in the blender.
2. Add vanilla protein powder and peanut butter.
3. Optionally sweeten and add ice depending on your preference for texture and temperature.
4. Blend until smooth.

Green Goddess Smoothie

Ingredients:

• Spinach (a good amount)
• Avocado
• Vanilla protein powder
• Almond milk
• Sweetener of choice
• Ice cubes (optional)

Instructions:

1. Place spinach in the blender.
2. Add avocado for texture and healthy fats.
3. Mix in vanilla protein powder and almond milk.
4. Sweeten as desired and add ice for a chilled drink.
5. Blend until smooth.

These recipes are designed to be high protein, low carb, and gut-friendly. Enjoy your nutritious and creamy smoothies!