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Easy and Delicious Summer Smoothies for Kids
Discover how to create three fun and healthy smoothies that your kids will love. These recipes are perfect for hot summer days and ensure your children enjoy a refreshing treat while eating their fruits and vegetables.
Blueberry Banana Spinach Smoothie
Ingredients:
- Organic blueberries (frozen)
- Peanut butter
- Banana
- Organic baby spinach
- Homemade oat milk
Preparation:
This smoothie is a household favorite. It’s packed with nutrients from blueberries and spinach, while the peanut butter and banana add a creamy texture and taste. The homemade oat milk enhances the smoothie’s creaminess.
Tropical Festival Blend Smoothie
Ingredients:
- Frozen festival blend (mango, papaya, strawberries, pineapple)
- Organic greens supplement (wheat grass, moringa, kale, spirulina)
- Chia seeds
- Kale
- Khalifa Farms coconut and almond milk blend
Preparation:
Transport your taste buds to the tropics with this smoothie featuring a festival blend from Costco. The added greens provide a nutrient boost, while chia seeds and kale enhance the iron content. The coconut and almond milk blend gives it a tropical twist.
Yogurt-Based Strawberry Banana Smoothie
Ingredients:
- Greek non-fat yogurt (vanilla flavored)
- Frozen strawberries
- Banana
- Flax seed
- Organic hemp heart seeds
- Water
Preparation:
This yogurt-based smoothie is rich in protein from Greek yogurt and offers omega-3s through flax and hemp heart seeds. The combination of strawberries and banana makes it a sweet favorite.
These smoothies integrate hidden veggies and seeds, making them a clever option to improve your kids’ diet. Each recipe is simple enough to engage children in the kitchen, promoting healthy eating habits in a fun way. Enjoy these nutritious smoothies that combine taste with wellness!
