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Introduction
The recipe is presented by Mayra from Low Carb Love. She introduces her high-protein, low-carb ice cream bars that are also suitable for weight loss and diabetic-friendly diets. These bars contain just three ingredients and are easy to prepare.
Ingredients
- High-Protein Yogurt: Mayra uses Greek yogurt or any high-protein yogurt of choice. A dairy-free option can also be used.
- Crushed Almonds: These are used for coating the ice cream bars.
- Sugar-Free Chocolate Chips: Used for the chocolate coating of the ice cream bars.
Preparation Steps
- Yogurt Preparation: The yogurt is shaped into small, round piles and flattened slightly for the ice cream bars.
- Freezing: The yogurt shapes are placed in the freezer for about 1 to 1.5 hours until they are solid.
- Chocolate Coating: Melt chocolate chips with a small amount of oil (such as avocado or coconut oil). Microwave this mixture carefully to avoid burning the chocolate.
- Assembly: Coat the frozen yogurt shapes with melted chocolate, dip them into crushed almonds, and sprinkle with sea salt.
Serving Suggestions
- Allow the chocolate-coated bars to set and return them to the freezer for storage.
- They can be kept in a Ziploc bag or a glass container for convenience.
Additional Notes
Mayra emphasizes the convenience of this recipe and highlights the health benefits, including high protein content. She also promotes having these bars as a guilt-free treat that can be enjoyed anytime without compromising dietary goals.
