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Summary:
If you’re looking for delicious, guilt-free smoothie recipes that taste more like decadent milkshakes, these three low carb, high-protein options will satisfy your cravings while keeping your diet in check. Perfect for breakfast, lunch, dinner, or a dessert treat, these smoothies are crafted to provide essential nutrients without the excess sugar.
1. Oreo Protein Smoothie:
Ingredients:
- 1 scoop vanilla protein smoothie mix (with collagen, banana powder, coconut powder, RI and cordyceps, sweetened with stevia and monk fruit)
- 1 cup unsweetened almond milk
- Additional sweetener to taste (optional: Stevia, maple syrup, or sugar-free honey)
- 3 gluten-free Oreo cookies
- Whipped topping (optional)
Instructions:
- Start by adding a scoop of vanilla protein smoothie mix into your blender.
- Pour in one cup of unsweetened almond milk. You can adjust the milk quantity based on your desired smoothie thickness.
- If desired, add a small amount of additional sweetener, keeping it low carb.
- Toss in three gluten-free Oreo cookies for extra richness and that classic cookie flavor.
- Blend the ingredients until smooth and creamy.
- Pour the smoothie into a glass and, if you like, top it with whipped cream for an indulgent finish.
2. Pumpkin Pie Protein Smoothie:
Ingredients:
- 1 scoop vanilla protein smoothie mix
- 1 heaping tablespoon pumpkin puree (100% pumpkin)
- Sweetener of choice (optional: Stevia, honey, or sugar-free honey)
- 1 teaspoon pumpkin pie spice
- Unsweetened almond milk to reach desired consistency
- Ice cubes
- Whipped topping and gluten-free graham crackers for garnish (optional)
Instructions:
- In your blender, combine the vanilla protein smoothie mix and pumpkin puree.
- Add a sweetener of your choice if you’d like additional sweetness.
- Sprinkle in the pumpkin pie spice for that classic autumn flavor.
- Pour in enough unsweetened almond milk to get your desired texture, then add some ice cubes for thickness.
- Blend until the mixture is smooth and creamy.
- Serve your smoothie in a tall glass, garnishing with whipped cream and crushed gluten-free graham crackers to mimic the taste of pumpkin pie.
3. Cereal Milk Protein Smoothie:
Ingredients:
- 1 scoop vanilla protein smoothie mix
- 1 cup unsweetened almond milk
- 1 tablespoon honey or sweetener of choice
- ¼ cup healthy gluten-free cereal
- Unsweetened protein yogurt
- Ice cubes
- Whipped topping (optional)
Instructions:
- Add the vanilla protein smoothie mix to your blender.
- Pour a cup of unsweetened almond milk over the mix.
- If desired, incorporate a small amount of honey or alternative sweetener.
- Add your favorite gluten-free cereal to mimic the flavor of cereal milk.
- Include a serving of unsweetened protein yogurt for an extra protein boost.
- Throw in several ice cubes to thicken the mix.
- Blend everything into a smooth and velvety consistency.
- Pour the smoothie into a glass and top with whipped cream
