4 EASY KETO LOW CARB SMOOTHIES! Strawberry Banana, Berry, Pina Colada, & Green Smoothie!



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1. Strawberry Banana Smoothie

Ingredients:

  • Fresh or frozen strawberries
  • Powdered or liquid sweetener of choice
  • Vanilla extract
  • Banana extract
  • Sugar-free banana-flavored pudding mix (optional)
  • Ice
  • Pinch of salt

Instructions:

  1. Combine all ingredients, including ice, in a blender.
  2. Blend until smooth.
  3. Adjust sweetness and salt to taste.
  4. Serve cold. This smoothie is described as light and refreshing.

2. Green Smoothie

Ingredients:

  • Almond milk (or milk substitute of choice)
  • Fresh or frozen blueberries
  • Fresh spinach
  • Avocado
  • Sweetener of choice
  • Vanilla extract
  • Ice

Instructions:

  1. Add all ingredients, including ice, to a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately. This smoothie combines healthy fats and antioxidants.

3. Pina Colada Smoothie

Ingredients:

  • Coconut water
  • Almond milk
  • Vanilla extract
  • Coconut extract
  • Pineapple flavor
  • Sweetener of choice
  • Coconut mana (coconut butter)
  • Ice
  • Pinch of salt

Instructions:

  1. Place all ingredients in a blender.
  2. Blend on high until smooth.
  3. Serve as a tropical beverage that can be an alternative to alcoholic drinks.

4. Berry Smoothie

Ingredients:

  • Almond milk (or milk substitute of choice)
  • Vanilla extract
  • Sweetener of choice
  • A mix of fresh and frozen berries (blueberries, blackberries, strawberries)
  • Baby kale (or spinach, arugula, mixed greens)
  • Ice

Instructions:

  1. Mix all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately. This smoothie is rich in antioxidants.

These smoothies are low-carb and keto-friendly, making them perfect for a refreshing summer treat.