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1. Strawberry Banana Smoothie
Ingredients:
- Fresh or frozen strawberries
- Powdered or liquid sweetener of choice
- Vanilla extract
- Banana extract
- Sugar-free banana-flavored pudding mix (optional)
- Ice
- Pinch of salt
Instructions:
- Combine all ingredients, including ice, in a blender.
- Blend until smooth.
- Adjust sweetness and salt to taste.
- Serve cold. This smoothie is described as light and refreshing.
2. Green Smoothie
Ingredients:
- Almond milk (or milk substitute of choice)
- Fresh or frozen blueberries
- Fresh spinach
- Avocado
- Sweetener of choice
- Vanilla extract
- Ice
Instructions:
- Add all ingredients, including ice, to a blender.
- Blend until smooth and creamy.
- Serve immediately. This smoothie combines healthy fats and antioxidants.
3. Pina Colada Smoothie
Ingredients:
- Coconut water
- Almond milk
- Vanilla extract
- Coconut extract
- Pineapple flavor
- Sweetener of choice
- Coconut mana (coconut butter)
- Ice
- Pinch of salt
Instructions:
- Place all ingredients in a blender.
- Blend on high until smooth.
- Serve as a tropical beverage that can be an alternative to alcoholic drinks.
4. Berry Smoothie
Ingredients:
- Almond milk (or milk substitute of choice)
- Vanilla extract
- Sweetener of choice
- A mix of fresh and frozen berries (blueberries, blackberries, strawberries)
- Baby kale (or spinach, arugula, mixed greens)
- Ice
Instructions:
- Mix all ingredients in a blender.
- Blend until smooth.
- Serve immediately. This smoothie is rich in antioxidants.
These smoothies are low-carb and keto-friendly, making them perfect for a refreshing summer treat.
