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High-Protein Low-Calorie Smoothies
Mixed Berries and Banana Protein Smoothie
Ingredients:
- 110 grams frozen mixed berries
- 80 grams frozen banana
- 30 grams vanilla whey protein
- Almond milk
- Ice cubes
Instructions:
- Blend all ingredients until smooth.
- Adjust the blending time for your preferred consistency.
- Enjoy as a smoothie or pour into bowls for a thicker consistency.
Protein Coffee Smoothie
Ingredients:
- Strong brewed coffee (cooled)
- 2 teaspoons instant coffee
- 30 grams vanilla whey protein
- 100 grams frozen banana
- 120 grams almond milk
- Ice cubes
Instructions:
- Prepare strong coffee by dissolving the instant coffee in hot water and let it cool.
- Blend all ingredients until smooth.
- Serve in a glass for a refreshing pick-me-up.
Chocolate Peanut Butter Smoothie
Ingredients:
- 30 grams chocolate nut-flavored whey protein
- 19 grams peanut butter
- 80 grams frozen banana
- 7 grams cacao powder
- Sprinkle of cinnamon
- Almond milk
- Sugar-free flavor drops (optional)
Instructions:
- Blend all ingredients until smooth, ensuring peanut butter is well mixed in.
- Serve and enjoy the rich, chocolate-peanut butter taste.
Green Spinach and Yogurt Smoothie
Ingredients:
- 70 grams frozen banana
- Chopped pineapple (fresh or frozen, recommended)
- 40 grams spinach
- Greek yogurt (0% fat)
- Almond milk
Instructions:
- Blend all ingredients until smooth.
- Optional: Add honey for extra sweetness.
- Enjoy the fresh and nutrient-rich flavor.
Strawberries and Cream Protein Smoothie
Ingredients:
- 100 grams frozen strawberries
- 70 grams frozen banana
- 30 grams cookies and cream whey protein
- 210 grams almond milk
Instructions:
- Blend all ingredients until smooth.
- Serve and enjoy the delightful strawberries and cream flavor.
- Consider making smoothie bowls for a change and add your favorite toppings.
These recipes are perfect for a quick, nutritious, and delicious treat any time of day!
