5 Healthy Smoothie Recipes



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Recipes:

Banana and Honey Breakfast Smoothie

Ingredients:

  • 1 whole banana
  • 30g oats
  • 60g Greek yogurt
  • 200ml milk (any milk of your choice)
  • 25g honey

Instructions:

  1. Peel and break the banana into a blender.
  2. Add oats, Greek yogurt, milk, and honey.
  3. Blend until smooth.

Mango and Orange Smoothie

Ingredients:

  • 1 ripe mango, diced
  • 1 whole banana
  • 200ml orange juice

Instructions:

  1. Place the diced mango and banana into a blender.
  2. Add orange juice.
  3. Blend until smooth.

Lemon and Blueberry Smoothie

Ingredients:

  • 150g frozen blueberries
  • 1 whole banana
  • Juice of 1 lemon
  • 200ml almond milk
  • 10g honey (optional, to taste)

Instructions:

  1. Add frozen blueberries and banana to a blender.
  2. Pour in lemon juice and almond milk.
  3. Add honey if needed to balance sourness.
  4. Blend until smooth.

Chocolate and Peanut Butter Smoothie

Ingredients:

  • 1 whole banana
  • 10g cocoa powder
  • 70g peanut butter
  • 200ml milk (any milk of your choice)
  • 10-20g honey (to taste)

Instructions:

  1. Place the banana, cocoa powder, and peanut butter into a blender.
  2. Add milk and honey.
  3. Blend until smooth.

Super Green Smoothie

Ingredients:

  • 40g baby spinach
  • 1 whole banana
  • 130g diced cucumber
  • 50g Greek yogurt
  • 6-8 mint leaves
  • 130ml orange juice

Instructions:

  1. Add baby spinach, banana, and cucumber to a blender.
  2. Add Greek yogurt and mint leaves.
  3. Pour in orange juice.
  4. Blend until smooth.

Enjoy these refreshing and healthy smoothies!