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Recipes:
Banana and Honey Breakfast Smoothie
Ingredients:
- 1 whole banana
- 30g oats
- 60g Greek yogurt
- 200ml milk (any milk of your choice)
- 25g honey
Instructions:
- Peel and break the banana into a blender.
- Add oats, Greek yogurt, milk, and honey.
- Blend until smooth.
Mango and Orange Smoothie
Ingredients:
- 1 ripe mango, diced
- 1 whole banana
- 200ml orange juice
Instructions:
- Place the diced mango and banana into a blender.
- Add orange juice.
- Blend until smooth.
Lemon and Blueberry Smoothie
Ingredients:
- 150g frozen blueberries
- 1 whole banana
- Juice of 1 lemon
- 200ml almond milk
- 10g honey (optional, to taste)
Instructions:
- Add frozen blueberries and banana to a blender.
- Pour in lemon juice and almond milk.
- Add honey if needed to balance sourness.
- Blend until smooth.
Chocolate and Peanut Butter Smoothie
Ingredients:
- 1 whole banana
- 10g cocoa powder
- 70g peanut butter
- 200ml milk (any milk of your choice)
- 10-20g honey (to taste)
Instructions:
- Place the banana, cocoa powder, and peanut butter into a blender.
- Add milk and honey.
- Blend until smooth.
Super Green Smoothie
Ingredients:
- 40g baby spinach
- 1 whole banana
- 130g diced cucumber
- 50g Greek yogurt
- 6-8 mint leaves
- 130ml orange juice
Instructions:
- Add baby spinach, banana, and cucumber to a blender.
- Add Greek yogurt and mint leaves.
- Pour in orange juice.
- Blend until smooth.
Enjoy these refreshing and healthy smoothies!