5 Healthy Smoothie Recipes

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Recipes:

Banana and Honey Breakfast Smoothie

Ingredients:

• 1 whole banana
• 30g oats
• 60g Greek yogurt
• 200ml milk (any milk of your choice)
• 25g honey

Instructions:

1. Peel and break the banana into a blender.
2. Add oats, Greek yogurt, milk, and honey.
3. Blend until smooth.

Mango and Orange Smoothie

Ingredients:

• 1 ripe mango, diced
• 1 whole banana
• 200ml orange juice

Instructions:

1. Place the diced mango and banana into a blender.
2. Add orange juice.
3. Blend until smooth.

Lemon and Blueberry Smoothie

Ingredients:

• 150g frozen blueberries
• 1 whole banana
• Juice of 1 lemon
• 200ml almond milk
• 10g honey (optional, to taste)

Instructions:

1. Add frozen blueberries and banana to a blender.
2. Pour in lemon juice and almond milk.
3. Add honey if needed to balance sourness.
4. Blend until smooth.

Chocolate and Peanut Butter Smoothie

Ingredients:

• 1 whole banana
• 10g cocoa powder
• 70g peanut butter
• 200ml milk (any milk of your choice)
• 10-20g honey (to taste)

Instructions:

1. Place the banana, cocoa powder, and peanut butter into a blender.
2. Add milk and honey.
3. Blend until smooth.

Super Green Smoothie

Ingredients:

• 40g baby spinach
• 1 whole banana
• 130g diced cucumber
• 50g Greek yogurt
• 6-8 mint leaves
• 130ml orange juice

Instructions:

1. Add baby spinach, banana, and cucumber to a blender.
2. Add Greek yogurt and mint leaves.
3. Pour in orange juice.
4. Blend until smooth.

Enjoy these refreshing and healthy smoothies!