BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal
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Introduction
This Banana Breakfast Smoothie is a healthy, versatile, and easy recipe that takes just five minutes to prepare. It can be adapted to suit different dietary preferences, making it a great option for various health and wellness goals.
Ingredients
- Rolled Oatmeal: 1/4 cup (20g). Oatmeal is naturally gluten-free but choose a certified gluten-free brand if necessary.
- Frozen Banana: 1 banana for a cold, rich, and creamy texture. Alternatives include frozen mango or a cup of frozen cauliflower for a lower carbohydrate option.
- Nut Butter: 1 tablespoon. Peanut, cashew, almond, or sunflower seed butter work well. Choose an all-natural type with no added ingredients.
- Cinnamon: 1/2 teaspoon for a cozy flavor.
- Vanilla Protein Powder: Optional, for added protein, using either whey, plant-based, or collagen protein powder.
- Unsweetened Almond Milk: 3/4 to 1 cup. Adjust based on desired smoothie thickness.
Instructions
- Prepare a blender, preferably high-speed.
- Add rolled oatmeal to the blender.
- Include a frozen banana (or substitute with frozen mango or cauliflower).
- Add your choice of nut butter.
- Sprinkle in cinnamon.
- Optionally, incorporate a scoop of vanilla protein powder.
- Pour 3/4 to 1 cup of unsweetened almond milk.
- Blend until smooth, adjusting milk quantity for desired thickness.
Texture and Taste
The smoothie should be thick yet pourable. It has delightful flavors reminiscent of a peanut butter oatmeal cookie, with warm and cozy undertones that are still refreshing.
Conclusion
This recipe is perfect for busy mornings when you need a quick, nutritious start to the day. It’s adaptable to various dietary needs, ensuring you can enjoy a wholesome breakfast effortlessly.
