3 Extremely High Calorie Shakes for Skinny Guys to Gain Weight

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Shake #1: Berry Vanilla Power Shake

Looking for a creamy, protein-packed shake with a delicious berry twist? This Berry Vanilla Power Shake is the perfect blend of fruit, protein, and smooth indulgence. Whether you need a post-workout recovery shake or a nutritious snack, this recipe has you covered.

Ingredients

• 250ml Blue Milk (or any preferred milk)
• 2.5 scoops Vanilla Ice Cream (for creamy texture)
• Handful of Raspberries/Blueberries (rich in antioxidants)
• 2 tablespoons Greek Yoghurt (for probiotics and creaminess)
• 1.5 scoops Strawberry Whey Protein (for muscle recovery)
• 1 Banana (for natural sweetness and potassium)
• 30g Oats (for fiber and slow-release energy)
• Ice cubes (for a refreshing chill)

How to Make It

1. Start with the liquid – Pour 250ml of Blue Milk into a blender. This prevents ingredients from sticking.
2. Add the creamy base – Toss in vanilla ice cream and Greek yoghurt for a thick texture.
3. Pack in the nutrients – Add oats, banana, and berries to enhance fiber and antioxidants.
4. Boost with protein – Mix in strawberry whey protein for muscle recovery and satiety.
5. Blend it up! – Add ice cubes and blend until smooth. If the shake is too thick, add a splash more milk.
6. Serve and enjoy! – Pour into a tall glass and savor every sip!

Picture This:

A thick, berry-infused shake with a rich, creamy texture, bursting with natural sweetness and protein-packed goodness!

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Shake #2: Superfood Power Shake

If you need an energy-boosting shake that’s packed with protein, fiber, and healthy fats, this Superfood Power Shake is for you! It’s an excellent choice for a pre-workout meal or breakfast replacement.

Ingredients

• 100g Oats (for sustained energy)
• 100g Banana (for natural sweetness and potassium)
• 150g Blueberries (loaded with antioxidants)
• 20g Peanut Butter (healthy fats and protein)
• 1 cup Egg Whites (pure protein boost)
• 1 cup Blue Milk/Almond Milk (for creaminess)
• 1 tsp Cinnamon (aids digestion and boosts metabolism)
• 1 handful Spinach (for iron and vitamins)
• 50g Rice Krispies (for a fun crunch)
• 1 scoop Whey Protein (to support muscle recovery)

How to Make It

1. Blend the base – Pour Blue Milk/Almond Milk and egg whites into the blender.
2. Add the fiber and nutrients – Toss in oats, banana, spinach, and blueberries for energy and antioxidants.
3. Mix in protein – Add peanut butter and whey protein for a creamy, muscle-building boost.
4. Sprinkle some cinnamon – This not only enhances the flavor but also aids in digestion.
5. Blend until smooth – If it’s too thick, add a splash more milk.
6. Top with Rice Krispies – Stir them in after blending for a slight crunch!
7. Enjoy! Pour into a glass and enjoy this supercharged drink.

Picture This:

A vibrant, nutrient-packed shake with deep blueberry hues, a creamy texture, and a delightful crunch from the Rice Krispies!

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Shake #3: Nutella Indulgence Shake

Craving something rich, chocolatey, and irresistibly delicious? This Nutella Indulgence Shake is the perfect blend of creamy, chocolaty goodness with a boost of protein. It’s great as a treat or a post-workout shake that satisfies both your sweet tooth and nutritional needs!

Ingredients

• 250ml Blue Milk (for a creamy base)
• 2.5 scoops Chocolate/Vanilla Ice Cream (for richness)
• 2 tablespoons Greek Yoghurt (for a smooth texture)
• 2 tablespoons Nutella (because why not?)
• 1.5 scoops Chocolate Whey Protein (for a high-protein boost)
• 1 Banana (for natural sweetness)
• 30g Oats (for fiber and thickness)
• Ice cubes (for a chilled shake)

How to Make It

1. Start with Blue Milk – Pour it into a blender to prevent sticking.
2. Add the indulgence – Toss in ice cream, Greek yogurt, and Nutella for a creamy, dreamy texture.
3. Enhance with nutrition – Add banana and oats to balance the shake with fiber and natural sweetness.
4. Boost with protein – Mix in chocolate whey protein for muscle support.
5. Blend until velvety smooth – Add ice cubes and blend for that perfect chilled consistency.
6. Serve and enjoy! Pour into a glass, grab a straw, and indulge in the rich, chocolatey goodness!

Picture This:

A thick, chocolatey shake with swirls of Nutella, velvety smooth texture, and a heavenly aroma!