Healthy Smoothie Kids will Love



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Introduction to the Healthy Smoothie Kids will Love

  • The host, along with a child named Kira, introduces a simple and fun-to-make healthy smoothie that kids will definitely enjoy.

Ingredients List

  • Fruits and Vegetables: Bananas and spinach.
  • Frozen Fruits: Blueberries.
  • Dairy: Vanilla yogurt and organic whole milk.

Involving Kids in the Kitchen

  • The video emphasizes the importance of involving children in the cooking process to make healthy eating enjoyable.
  • Kira helps in preparing the ingredients by peeling bananas and adding them to the blender.

Step-by-Step Preparation

  1. Spinach: Added first due to its softness.
  2. Bananas: Preferably very ripe for natural sweetness.
  3. Frozen Blueberries: Added for flavor and coldness.
  4. Yogurt: Includes a spoonful of vanilla yogurt.
  5. Milk: Whole milk is poured in for a creamy texture.

Blending and Tasting

  • The ingredients are blended using a Blendtec blender.
  • The smoothie is taste-tested by the children, who enjoy it thoroughly, noting that the flavors mask the taste of spinach.

Tips and FAQs

  • Spinach, being raw, retains its nutrients in the smoothie.
  • Suggestions for green juice were made: celery, apple, and lemon for beginners.
  • Kale can be used as an alternative to spinach, though it may affect texture if not blended well.
  • Other ingredients like Chia and granola can be added to smoothies for variety.

Encouraging Viewer Engagement

  • The host invites viewers to subscribe, like, and comment with their smoothie preferences or questions about the recipe.
  • Promotes interaction by addressing questions on ingredient alternatives and personalizing smoothie recipes.