High-Protein Berry Smoothie Recipe: Perfect Post-Workout Shake

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Here’s a recipe for a High-Protein Berry Smoothie, based on the provided transcript, with appropriate headings:

Ingredients

• Handful of blackberries
• Handful of raspberries
• 7 strawberries
• Plain yogurt
• Greek yogurt
• Collagen peptides
• Whey protein (vanilla cream flavor)
• Organic almond milk (or any milk of choice)
• Peanut butter
• Oatmeal
• Creatine
• Ice cubes

Instructions

1. Prepare the Ingredients

1. Fruits: Start by preparing a handful each of blackberries, raspberries, and 7 strawberries.

2. Blend the Base

1. Add Fruits: Place the strawberries, raspberries, and blackberries into the blender.
2. Add Milk: Pour in the almond milk as your liquid base. Water or any milk of choice can also be used.

3. Add Protein Sources

1. Peanut Butter: Add peanut butter for additional protein.
2. Yogurt: Add two spoons of plain Greek yogurt.

4. Incorporate Powders

1. Creatine: Add 2 and 1/2 tablespoons of creatine.
2. Collagen Peptides: Add collagen peptides for skin, hair, bones, and joint support.
3. Whey Protein: Add half a scoop of whey protein.

5. Finalize and Blend

1. Ice Cubes: Add ice cubes to make the smoothie cold and refreshing.
2. Blend: Blend everything together until smooth and creamy.

Enjoy

• Pour into a glass and enjoy your nutritious, high-protein berry smoothie!

This smoothie is perfect for a pre or post-workout boost, providing proteins and nutrients for muscle building and recovery.