85lbs Down! Green Smoothie Recipe for Weight Loss!

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Detox Green Smoothie Recipe:

Ingredients:

• Kale (or substitute with spinach if preferred)
• 1 cup fresh mango
• 1 cup coconut water
• 1 banana

Instructions:

1. Add the kale to your blender. You can replace kale with spinach if desired.
2. Add the mango, coconut water, and banana to the blender.
3. Blend until smooth. If the blender gets full, blend down the mixture to create more room.
4. Serve and enjoy!

Creamy Pineapple & Pear Smoothie Recipe:

Ingredients:

• 2/3 cup Greek yogurt (for a creamier texture; adjust to taste)
• Handful of spinach (or substitute with kale)
• 1/2 banana
• 1 cup fresh pineapple
• 1 cup pear

Instructions:

1. Add a handful of spinach to the blender.
2. Add Greek yogurt and the half banana.
3. Blend the mixture.
4. Add fresh pineapple and pear, then blend everything together until smooth.
5. Serve and enjoy!

Optional:

• Add one tablespoon of chia seeds to any smoothie to feel fuller longer.

These smoothies are designed to help with detoxification and maintaining good health. Enjoy experimenting with these recipes!