14 Best 1000 Calorie Shake Ideas | Top High Calorie Breakfast Shakes
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Breakfast Shakes for High-Calorie Needs
- Berry Oatmeal Smoothie: Combines almond milk, berries, oats, almond butter, honey, banana, and Greek yogurt. Offers over 975 calories with a fruity flavor.
- Chocolate Avocado Shake: Uses whole milk, ripe avocado, cocoa powder, maple syrup, and oats, providing a creamy texture just under 1,000 calories.
Vegan and Specialty Options
- Green Protein Smoothie: Made with spinach, banana, avocado, almond butter, almond milk, and dates, reaching around 1,000 calories.
- Strawberry Banana Tofu Smoothie: Dairy-free and protein-packed with silken tofu, almond milk, banana, frozen strawberries, oats, maple syrup, and flax seeds, totaling around 1,000 calories.
Nutty and Creamy Recipes
- Peanut Butter Banana Powerhouse: Contains milk, banana, peanut butter, oats, protein powder, and honey for a creamy flavor.
- Banana and Nuts Shake: Blends whole milk, cottage cheese, banana, soaked nuts, dates, honey, and seeds, perfect for healthy fats without protein powder.
Exotic Flavors and Twists
- Berry Blast: A fruity shake with mixed berries, oats, banana, chia seeds, protein powder, milk, and honey.
- Avocado Nut Butter Smoothie: Combines almond milk, avocado, peanut butter, chia seeds, maple syrup, and oats for creamy goodness.
Dessert-Inspired Shakes
- Chocolate Almond Shake: For chocolate and almond lovers with almond milk, coconut cream, banana, almond butter, cocoa powder, oats, chia seeds, and maple syrup.
- Chocolate Hazelnut Shake: Made with hazelnuts, banana, cocoa powder, honey, avocado, and coconut milk.
Unique and Cultural Inspirations
- Roasted Gram Flour Shake: Incorporates roasted gram flour, whole milk, banana, dates, oats, honey, and flax seeds for an earthy flavor.
- Sweet Potato Shake: Includes cooked sweet potato, peanut butter, honey, Greek yogurt, oats, and almond milk for a sweet, earthy drink.
- Custard Apple Shake: Packed with natural sweetness and wholesome ingredients, without needing protein powder or nut butter.
Including these high-calorie shakes in your diet can help achieve nutritional goals with rich flavors and an energy boost.