Healthy Vanilla Protein Smoothie | Breakfast /Pre And Post Workout Smoothie



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Introduction

The video from Cooking Cutie Pie AI introduces a healthy protein smoothie that can be enjoyed as breakfast or a pre/post-workout snack.

Ingredients

  • 1 scoop vanilla protein powder
  • 1/2 tablespoon chia seeds
  • 1 medium banana
  • 2 strawberries
  • 1/2 avocado
  • Blueberries and spinach
  • Slice of lemon
  • Water, almond milk, soy milk, regular milk, or coconut milk

Preparation Steps

  1. Assemble Ingredients: Add spinach, banana, strawberries, blueberries, and avocado into a blender.
  2. Add Enhancements: Include chia seeds and a slice of lemon for added flavor.
  3. Protein and Liquid: Add protein powder and enough water or choice of milk to blend.
  4. Blend: Use a blender (Ninja blender suggested) to combine all ingredients until smooth.

Serving Suggestions

  • The smoothie can be consumed immediately or taken on-the-go by using the blender’s cover as a lid.
  • It’s noted for its creamy texture and balanced sweetness from banana and protein.

Conclusion

The smoothie is ideal for daily consumption, offering a tasty, filling, and nutritious option without added sugar, rich in fiber and protein.