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Introduction
The video from Cooking Cutie Pie AI introduces a healthy protein smoothie that can be enjoyed as breakfast or a pre/post-workout snack.
Ingredients
- 1 scoop vanilla protein powder
- 1/2 tablespoon chia seeds
- 1 medium banana
- 2 strawberries
- 1/2 avocado
- Blueberries and spinach
- Slice of lemon
- Water, almond milk, soy milk, regular milk, or coconut milk
Preparation Steps
- Assemble Ingredients: Add spinach, banana, strawberries, blueberries, and avocado into a blender.
- Add Enhancements: Include chia seeds and a slice of lemon for added flavor.
- Protein and Liquid: Add protein powder and enough water or choice of milk to blend.
- Blend: Use a blender (Ninja blender suggested) to combine all ingredients until smooth.
Serving Suggestions
- The smoothie can be consumed immediately or taken on-the-go by using the blender’s cover as a lid.
- It’s noted for its creamy texture and balanced sweetness from banana and protein.
Conclusion
The smoothie is ideal for daily consumption, offering a tasty, filling, and nutritious option without added sugar, rich in fiber and protein.
