BEST GREEN SMOOTHIE FOR WEIGHT LOSS | BREAKFAST SMOOTHIE
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Ingredients
- 2 bags of green tea
- 1 cup hot water
- 1 cup spinach
- 1 stalk of celery
- 1 small cucumber
- 1/2 banana
- 1/2 green apple
- 1/4 avocado
- 1/2 lemon juice
Preparation Instructions
- Steep the green tea bags in 1 cup of hot water and let it cool.
- Add the spinach, celery, cucumber, banana, green apple, avocado, and lemon juice into a blender.
- Pour the cooled green tea into the blender.
- Blend all ingredients until smooth.
Nutritional Benefits
- Green Tea: Known for potential cancer prevention, memory improvement, and infection prevention.
- Spinach: Helps strengthen bones and eyesight, boosts the immune system, promotes heart health, and supports muscle building.
- Green Apple: Offers benefits such as healthier teeth, Alzheimer’s prevention, cancer defense, cholesterol reduction, and weight loss.
- Lemon Juice: Rich in vitamin C and provides multiple other health benefits often associated with citrus fruits.
This smoothie is designed to be a nutritious option for weight loss, providing essential nutrients while avoiding extra calories.
