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Introduction
The Heavy Metal Detox Smoothie is inspired by Anthony William’s Medical Medium book, which discusses health benefits and remedies for various conditions. This smoothie aims to help detoxify the body of heavy metals.
Ingredients
- Ripe Bananas: Use two, preferably ripe for better detoxification.
- Wild Blueberries: Two cups recommended for their antioxidant properties. These should be wild blueberries, not regular.
- Cilantro: One cup of organic cilantro, including leaves, helps in detoxification.
- Barley Grass Powder: One teaspoon, though capsules can be used if powder is not available.
- Spirulina: One teaspoon to aid in removing heavy metals.
- Atlantic Dulse: A handful of this sea vegetable supports heavy metal detox.
- Water or Orange Juice: Use one cup of water, or freshly squeezed orange juice if preferred. Avoid store-bought juice due to added sugars and chemicals.
Preparation
- Combine Ingredients: In a blender, combine bananas, cilantro, blueberries, spirulina, barley grass, Atlantic Dulse, and your choice of liquid.
- Blend: Mix until smooth. Be mindful to add powders on top to prevent them from sticking to the blender.
Consumption
- Storage: Store in mason jars for later use if not consuming immediately.
- Serving Suggestion: Best consumed on an empty stomach, either first thing in the morning or after celery juice.
- Note: The smoothie is designed to pull out toxins like mercury, lead, and more from the body.
Conclusion
The smoothie is highly recommended for its detoxifying benefits, and viewers are encouraged to try it. It can be split and consumed throughout the day as needed.
