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Introduction
- Host: Anet Reader from The Biblical Nutritionist.
- Purpose: A cleansing smoothie beneficial for those recovering from cancer treatments, intense exercise, or anyone seeking health benefits.
Ingredients
- Kefir: 6 oz
- Greens: ½ cup (kale or spinach)
- Berries: ⅔ cup (frozen blueberries recommended)
- Flax Seed: 2 tablespoons
- Apple: 1 medium
- Celery: ½ cup (organic recommended)
- Turmeric: A small piece, with or without peeling
- Ginger: ~1 inch piece, with optional peeling
- Black Pepper: A small splash for bioavailability of turmeric
- Protein Powder: 1 scoop (chickpea protein recommended for microbiome benefits)
Preparation
- Combine all ingredients in a blender.
- Blend until smooth.
Health Benefits
- Antioxidants and Anti-inflammatory Properties: Helps in recovering from exercise and treatments like chemotherapy.
- Digestive and Hormonal Support: Due to flax seeds and protein.
- Cellular and Organ Support: Aids detoxification processes and supports cellular health, particularly beneficial post-chemo.
Usage Recommendations
- Ideal after workouts, chemo treatments, or as a preventive measure against cancer.
- Encouraged for regular consumption to boost health defenses.
Conclusion
- Encouragement to subscribe for more health recipes and tips.
This summary highlights the key components and benefits of the smoothie as provided in the video transcript.
