DRINK THIS SMOOTHIE TO GAIN WEIGHT

The video on YouTube features Kayla Shea sharing her recipe for a high-calorie, plant-based smoothie designed for weight gain. The smoothie aims to provide between 700 to 800 calories and serves as a meal replacement. Here’s a summary of the key ingredients and their purposes:

Frozen Bananas: Provides natural sugars and carbs for energy.
Ice and Water: Added for texture and to prevent the protein powder from sticking.
Protein Powder: Kayla uses a plant-based protein with BCAAs to aid in muscle recovery. She adds two scoops for around 40 grams of protein.
Granola: Adds additional calories (120 calories per serving) and texture.
Chia Seeds: Contributes omega-3 fatty acids and adds about 60 calories, helping with satiety and joint health.
Sunflower Seed Butter: Supplies healthy fats, adding 210 calories.
Almond Milk: Provides a creamy base with around 80 calories per cup.

She emphasizes the importance of healthy fats, proteins, and carbs in gaining healthy weight and mentions the smoothie is creamy and delicious, resembling a milkshake. Kayla encourages viewers to try the recipe and share their feedback.

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