Vibrant Antioxidant Smoothie Recipe

Boost your day with the Antioxidant Smoothie, a vibrant blend of banana, beetroot, Swiss chard, mixed berries, and coconut milk. This smoothie is not only a treat for your taste buds but also packed with antioxidants and nutrients that support overall health and well-being.

Benefits of the Antioxidant Smoothie

This smoothie offers several health benefits:

Antioxidant Power: Mixed berries and beetroot are rich in antioxidants, helping protect against oxidative stress and inflammation.
Heart Health: The nitrates in beetroot support heart health by improving blood flow and lowering blood pressure.
Digestive Health: Swiss chard adds fiber, aiding digestion and promoting a healthy gut.
Hydration and Creaminess: Coconut milk contributes to hydration while adding a creamy texture.

Recipe Details

Ingredients:

1/2 frozen ripe banana
1 small steamed or raw beetroot, chopped
1 Swiss chard leaf with stem
1 cup frozen mixed berries
1 cup coconut milk (from carton)

Instructions:

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Approximate Calories: ~250 kcal

Health Benefits:

Beetroot: Rich in nitrates, beetroot supports heart health and improves exercise performance.
Swiss Chard: High in vitamins A, C, and K, Swiss chard supports immune function and eye health.
Mixed Berries: Provide antioxidants that protect against oxidative stress and inflammation.
Banana: Offers potassium for heart health and energy.

Tips for Customizing Your Smoothie

Add a Pinch of Ginger: Enhance the flavor with a pinch of fresh ginger for an extra digestive boost.
Use Different Greens: Experiment with kale or spinach for varying nutrient profiles.
Experiment with Milks: Try almond milk or oat milk for a dairy-free alternative.

Final Thoughts

This Antioxidant Smoothie is a delicious way to incorporate more antioxidants and nutrients into your diet. Whether you’re looking to support heart health or boost your immune system, this smoothie is an excellent addition to your daily routine.