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Five 1000-Calorie Smoothies for Easy Bulking
Introduction
Discover five nutritious and delicious smoothies designed to deliver 1000 calories each. Perfect for those seeking efficient weight gain without consuming large volumes of solid foods. These “grand smoothies” are crafted with healthy ingredients, omitting sugary snacks like Oreos or Mars bars.
1. Avocado Banana Smoothie
Ingredients
- Avocado: 7 oz (200 g)
- Banana: 6.4 oz (180 g)
- Cashews: 1.3 oz (37 g)
- Whey Protein Powder: 1.41 oz (40 g)
- Coconut Milk: 18 fl oz (532 ml)
Instructions
Blend all ingredients for 30-60 seconds. The smoothie offers a balanced banana flavor mellowed by avocado and coconut notes.
2. Chocolate Sunflower Seed Butter Smoothie
Ingredients
- Powdered Oats: 1 cup
- Banana: 4.8 oz (136 g)
- Sunflower Seed Butter: 1.1 oz (32 g)
- Raw Cocoa Powder: 0.2 oz (6 g)
- Honey: 0.8 oz (21 g)
- Rice Protein Powder: 1.6 oz (45 g)
- Rice Milk: 15.9 fl oz (470 ml)
Instructions
Blend for 30-60 seconds until smooth. Expect a rich, sweet sunflower seed butter flavor with cocoa undertones.
3. Tropical Smoothie
Ingredients
- Dried Mango: 1.8 oz (52 g)
- Banana: 5.5 oz (153 g)
- Avocado: 3.5 oz (98 g)
- Cashews: 0.7 oz (18 g)
- Shredded Coconut: 0.5 oz (13 g)
- Whey Protein Powder: 1.4 oz (42 g)
- Pineapple Juice: 13.1 fl oz (319 ml)
- Water: 8.8 fl oz (260 ml)
Instructions
Blend for 30-60 seconds. Enjoy a fruity blend reminiscent of a beach paradise, with evident mango, pineapple, and banana flavors.
4. Banana Smoothie
Ingredients
- Bananas: 472 g
- Cashews
- Oats: 1.8 oz (50 g)
- Lowfat Greek Yogurt: 6 oz (300 g)
- Water: 10.2 fl oz (300 ml)
Instructions
Blend for 30-60 seconds. This smoothie features a strong banana flavor softened by a hint of cashews.
5. Vegan Fruity Green Smoothie
Ingredients
- Mango: 5.9 oz (168 g)
- Bananas: 8.3 oz (236 g)
- Spinach: 3.5 oz (100 g)
- Avocado: 2.65 oz (75 g)
- Flax Seeds: 0.35 oz (10 g)
- Almonds: 0.6 oz (17 g)
- Peanut Butter: 0.6 oz (16 g)
- Chia Seeds: 0.4 oz (12 g)
- Pumpkin Seeds: 0.6 oz (16 g)
- Shredded Coconut: 0.42 oz (12 g)
- Honey: 0.7 oz (21 g)
- Cinnamon: 0.05 oz (2 g)
- Almond Milk: 8.5 fl oz (250 ml)
- Water: 6.76 fl oz (200 ml)
Instructions
Blend for 30-60 seconds. This smoothie has a subtle coconut flavor with earthy notes from seeds and nuts.
Conclusion
These 1000-calorie smoothies are perfect for pre-workout energy boosts or daily calorie increases, aiding weight gain and muscle building efficiently. For more smoothie recipes, explore our additional high-calorie options.
