DAY 1 – Morning Glow Starter

Theme: Cleanse & Awaken

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1️⃣ Recipe Name:

Morning Glow Starter Smoothie

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2️⃣ Ingredients:

• ½ cucumber (peeled and chopped)
• 1 cup fresh spinach leaves
• ½ lemon (peeled)
• 5–6 fresh mint leaves
• 1 small green apple (optional, for sweetness)
• 1 cup cold water or coconut water
• Ice cubes (as desired)

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3️⃣ Blend Instructions:

1. Add all ingredients to a blender in the order listed.
2. Blend on high until smooth and vibrant green.
3. Taste and adjust — add extra mint for freshness or a few apple slices for sweetness.
4. Pour into a tall glass and enjoy immediately while cool.

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4️⃣ Nutrition Snapshot:

• Calories: ~80
• Key Nutrients:
  • Vitamin C (lemon, spinach) – boosts immune function and skin radiance
  • Vitamin K (spinach, cucumber) – supports circulation and bone health
  • Antioxidants (mint, apple) – help reduce inflammation
  • High water content – aids hydration and gentle detoxification
• Fiber: ~3g
• Hydration Level: 🌿🌿🌿🌿 (Excellent)