DAY 4 – Citrus Cleanser
1️⃣ Recipe Name:
Citrus Cleanser Smoothie
2️⃣ Ingredients:
- 1 orange (peeled and seeded)
- ½ grapefruit (peeled and seeded)
- ½ cup fresh spinach leaves
- ½ frozen banana
- ½ cup cold water or unsweetened coconut water
- 1 teaspoon honey (optional, for taste)
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Combine orange, grapefruit, spinach, banana, and water in your blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with honey if desired.
- Pour into a glass and sip slowly to let the citrus enzymes work their magic.
4️⃣ Nutrition Snapshot:
- Calories: ~140
- Natural Sugar: ~14g
- Key Nutrients:
- Vitamin C (orange, grapefruit) – powerful immune booster and skin brightener
- Folate (spinach) – supports cellular repair and detox pathways
- Potassium (banana) – assists electrolyte balance and heart health
- Fiber (fruit pulp) – improves digestion and satiety
- Fiber: ~4g
5️⃣ Health Focus Tag:
🍊 Liver Cleanse & Immunity Boost
6️⃣ Meal Replacement Suggestion:
🥤 Replace your lunch with this smoothie to rejuvenate your mid-day energy and give your digestive system a citrus-powered reset.
