DAY 6 – Beet the Bloat
1️⃣ Recipe Name:
Beet the Bloat Smoothie
2️⃣ Ingredients:
- ½ medium beetroot (peeled and chopped)
- 1 small apple (cored)
- 1 small carrot (peeled and chopped)
- Juice of ½ lemon
- ½ inch piece fresh ginger (peeled)
- ¾ cup cold water or coconut water
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Place beet, apple, carrot, ginger, lemon juice, and water into blender.
- Blend on high for 60 seconds until silky and evenly colored.
- Strain if desired for a smoother texture (optional).
- Pour into a clear glass and enjoy the vibrant magenta color and earthy sweetness.
4️⃣ Nutrition Snapshot:
- Calories: ~130
- Natural Sugar: ~13 g
- Key Nutrients:
- Nitrates (beetroot) – support blood flow and natural energy
- Beta-carotene (carrot) – promotes skin health and vision
- Vitamin C (lemon, apple) – supports collagen and immune repair
- Fiber (apple, beet) – aids digestion and natural detox pathways
- Fiber: ~4 g
5️⃣ Health Focus Tag:
❤️ Bloat Reduction & Circulation Boost
6️⃣ Meal Replacement Suggestion:
🥤 Replace your breakfast with this smoothie to kickstart your morning with a clean, oxygen-rich energy boost.
