DAY 7 – Hydration Healer

1️⃣ Recipe Name:

Hydration Healer Smoothie

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2️⃣ Ingredients:

• 1½ cups watermelon cubes (seedless)
• Juice of ½ lime
• 5–6 fresh mint leaves
• ½ cup cucumber slices
• ½ cup cold coconut water
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add watermelon, cucumber, mint, lime juice, and coconut water into blender.
2. Blend on high until smooth and frothy.
3. Pour into a chilled glass and garnish with a mint sprig or a thin lime slice.
4. Serve immediately for maximum hydration and freshness.

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4️⃣ Nutrition Snapshot:

• Calories: ~90
• Natural Sugar: ~10 g
• Key Nutrients:
  • Lycopene (watermelon) – antioxidant that supports heart and skin health
  • Vitamin C (lime) – strengthens immune defense and boosts collagen
  • Potassium (coconut water) – maintains fluid balance and reduces cramps
  • Hydration compounds (cucumber, watermelon) – replenish electrolytes naturally
• Fiber: ~2 g

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5️⃣ Health Focus Tag:

💧 Deep Hydration & Skin Radiance

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your lunch with this smoothie to refresh mid-day energy and support natural hydration through the afternoon.