DAY 8 – Berry Power Fuel
1️⃣ Recipe Name:
Berry Power Fuel Smoothie
2️⃣ Ingredients:
- ½ cup frozen blueberries
- ½ cup frozen strawberries
- 1 small banana
- 2 tablespoons rolled oats
- 1 cup unsweetened almond milk (or oat milk)
- 1 teaspoon honey or agave (optional)
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Combine all ingredients in a blender.
- Blend on high until smooth, creamy, and slightly thick.
- Add extra almond milk for a lighter consistency, or ice for a thicker breakfast shake.
- Pour into a tall glass and enjoy your antioxidant-rich morning fuel.
4️⃣ Nutrition Snapshot:
- Calories: ~210
- Natural Sugar: ~15 g
- Key Nutrients:
- Antioxidants (blueberries, strawberries) – protect cells and support skin health
- Potassium (banana) – restores electrolytes after morning fasting
- Fiber & beta-glucans (oats) – improve digestion and regulate blood sugar
- Calcium & Vitamin E (almond milk) – support bone and skin health
- Fiber: ~6 g
5️⃣ Health Focus Tag:
🍓 Morning Energy & Antioxidant Defense
6️⃣ Meal Replacement Suggestion:
🥤 Replace your breakfast with this smoothie to start your day with long-lasting energy, stable blood sugar, and a bright antioxidant boost.
