Apple Smoothie | Oats Breakfast Smoothie – No Sugar | No Milk | Healthy Smoothies For Weight Loss

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Introduction

• The video introduces a quick, easy, healthy, and tasty smoothie recipe suitable for everyone, including those on diabetic, weight loss, and other diet plans.

Ingredients and Their Benefits

Roasted Ingredients

1. Rolled Oats
   • Gluten-free whole grains
   • High in antioxidants and polyphenols
   • Contain soluble fiber called beta-glucan
   • Benefits: Reduces bad cholesterol, lowers blood sugar, creates a feeling of fullness
2. Almonds
   • Low in calories, high in proteins
   • Good for diabetic and weight loss diets
   • Rich in Vitamin E
3. Pumpkin Seeds
   • Source of tryptophan which promotes sleep
   • Contain antioxidants like carotenoids and Vitamin E
   • Benefits: Reduces inflammation, protects against diseases
4. Flax Seeds
   • Rich in omega-3 fatty acids, lignans, and fiber

Fresh Ingredients

1. Apple
   • Source of Vitamin C and A
   • Contains polyphenols and flavonoids (antioxidant and immune-boosting effects)
   • Contains pectin, a prebiotic fiber
2. Gooseberry (Indian Amla)
   • Rich in Vitamin C, boosting immunity
3. Cocoa Powder
   • Source of iron, zinc, and selenium
   • Benefits: Boosts immunity
4. Date Syrup
   • Provides instant energy
   • Rich in minerals like zinc, magnesium, potassium, iron, and calcium

Smoothie Preparation

• Step 1: Roast rolled oats, almonds, pumpkin seeds, and flax seeds for about 3 to 5 minutes until crisp.
• Step 2: Add one apple and one gooseberry (cut into pieces) into a blender jar.
• Step 3: Add the roasted ingredients, cocoa powder, and date syrup into the blender.
• Step 4: Add water and blend all ingredients to a smooth texture.

Storage and Tips

• You can roast and store the dry ingredients in advance for quick preparation.
• The smoothie can be prepared with fresh fruits at any time.

Conclusion

• Encouragement to try the recipe and share feedback.
• Thanking viewers for watching.