BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal



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Introduction

This Banana Breakfast Smoothie is a healthy, versatile, and easy recipe that takes just five minutes to prepare. It can be adapted to suit different dietary preferences, making it a great option for various health and wellness goals.

Ingredients

  • Rolled Oatmeal: 1/4 cup (20g). Oatmeal is naturally gluten-free but choose a certified gluten-free brand if necessary.
  • Frozen Banana: 1 banana for a cold, rich, and creamy texture. Alternatives include frozen mango or a cup of frozen cauliflower for a lower carbohydrate option.
  • Nut Butter: 1 tablespoon. Peanut, cashew, almond, or sunflower seed butter work well. Choose an all-natural type with no added ingredients.
  • Cinnamon: 1/2 teaspoon for a cozy flavor.
  • Vanilla Protein Powder: Optional, for added protein, using either whey, plant-based, or collagen protein powder.
  • Unsweetened Almond Milk: 3/4 to 1 cup. Adjust based on desired smoothie thickness.

Instructions

  1. Prepare a blender, preferably high-speed.
  2. Add rolled oatmeal to the blender.
  3. Include a frozen banana (or substitute with frozen mango or cauliflower).
  4. Add your choice of nut butter.
  5. Sprinkle in cinnamon.
  6. Optionally, incorporate a scoop of vanilla protein powder.
  7. Pour 3/4 to 1 cup of unsweetened almond milk.
  8. Blend until smooth, adjusting milk quantity for desired thickness.

Texture and Taste

The smoothie should be thick yet pourable. It has delightful flavors reminiscent of a peanut butter oatmeal cookie, with warm and cozy undertones that are still refreshing.

Conclusion

This recipe is perfect for busy mornings when you need a quick, nutritious start to the day. It’s adaptable to various dietary needs, ensuring you can enjoy a wholesome breakfast effortlessly.