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Hello guys this is one of my favorite smoothie it’s very healthy, delicious, and rich in vitamins Easy and quick recipe ➡️Cucumber ➡️ Parsley ➡️ Piece of ginger ➡️ Lemon ➡️ Spinach ➡️ Dates ➡️ Banana ➡️Almond milk no sugars ➡️ Water ➡️ You can put some ice ➡️ Blend Be happy and healthy!