BEST GREEN SMOOTHIE FOR WEIGHT LOSS | BREAKFAST SMOOTHIE



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Ingredients

  • 2 bags of green tea
  • 1 cup hot water
  • 1 cup spinach
  • 1 stalk of celery
  • 1 small cucumber
  • 1/2 banana
  • 1/2 green apple
  • 1/4 avocado
  • 1/2 lemon juice

Preparation Instructions

  1. Steep the green tea bags in 1 cup of hot water and let it cool.
  2. Add the spinach, celery, cucumber, banana, green apple, avocado, and lemon juice into a blender.
  3. Pour the cooled green tea into the blender.
  4. Blend all ingredients until smooth.

Nutritional Benefits

  • Green Tea: Known for potential cancer prevention, memory improvement, and infection prevention.
  • Spinach: Helps strengthen bones and eyesight, boosts the immune system, promotes heart health, and supports muscle building.
  • Green Apple: Offers benefits such as healthier teeth, Alzheimer’s prevention, cancer defense, cholesterol reduction, and weight loss.
  • Lemon Juice: Rich in vitamin C and provides multiple other health benefits often associated with citrus fruits.

This smoothie is designed to be a nutritious option for weight loss, providing essential nutrients while avoiding extra calories.