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Introduction to the Beginner’s Luck Green Smoothie
Discover the “Beginner’s Luck” green smoothie recipe, a crowd favorite featured in Jen’s book, “Simple Green Smoothies.” Over a million people have enjoyed this recipe, making it a staple for those seeking a delicious and healthy drink.
Ingredients for Your Green Smoothie
To prepare this nutritious smoothie, gather these simple ingredients:
- 2 cups of fresh spinach
- 1 cup of pineapple (preferably frozen for convenience)
- 1 cup of frozen mango
- 2 bananas (or swap with avocado for a creamy texture)
Preparing the Green Smoothie
Using a High-Powered Blender
- Start with Greens: Add two handfuls of spinach to your blender.
- Blend Leafy Greens First: If using a standard blender, blend the spinach with 2 cups of water for a creamy texture. High-powered blenders can skip this step.
- Add Fruits: Incorporate pineapple, mango, and bananas for a tropical flavor.
The Blending Process
- Blend on Smoothie Setting: Use the smoothie setting on your Vitamix or comparable blender.
- Final Product: Enjoy a vibrant, creamy green smoothie reminiscent of a tropical paradise.
Serving Suggestions
This recipe yields two servings, perfect for sharing. Serve the smoothie poolside for a refreshing experience.
