Best Homemade Mass Gainer Shake Recipe For Skinny Guys (1,000 Calories)

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Here’s a structured recipe for a homemade 1,000-calorie weight gain shake based on the transcript:

Ingredients

• Milk Base
  • 1 cup almond milk (or whole milk for higher calorie content)
• Protein Source
  • 1-2 scoops whey protein powder (based on your protein goals)
• Carbohydrate and Fiber Sources
  • 1 cup old fashioned oats
  • 1 banana (preferably frozen)
• Additional Protein
  • 5 ounces Greek yogurt
• Healthy Fats
  • 2 tablespoons peanut butter (creamy preferred for easier blending)
• Flavor and Additional Carbohydrates
  • 2 tablespoons chocolate syrup (or honey as an alternative)

Instructions

1. Begin with the Base: Start by pouring the almond milk (or whole milk) into the blender. This will help prevent ingredients from sticking at the bottom.
2. Add Protein Powder: Add 1 to 2 scoops of whey protein powder into the blender. Adjust the quantity depending on your daily protein needs.
3. Include Oats: Pour 1 cup of old-fashioned oats into the blender. Avoid using steel-cut oats as they do not blend well.
4. Add a Banana: Place one banana into the blender. Using a frozen banana can help achieve a thicker consistency.
5. Add Greek Yogurt: Incorporate 5 ounces of Greek yogurt to increase the protein and carb content.
6. Measure Peanut Butter: Use a wetted spoon to measure 2 tablespoons of peanut butter. This helps the peanut butter slide off easily into the blender.
7. Sweeten with Chocolate Syrup: Add 2 tablespoons of chocolate syrup for extra carbohydrates and flavor. You can substitute with honey if preferred.
8. Blend: Blend all the ingredients until smooth. Ensure everything is well-mixed to enjoy a chunk-free shake.

This shake is intended to serve as a substantial source of calories to aid weight gain and muscle building.