Browsing Category
Keto
1ST DAY KETO SMOOTHIE” Vanilla Avocado Smoothie
Check on YouTube
Vanilla Avocado Keto Smoothie Recipe
Ingredients:
1 cup packed spinach, washed
3/4 cup almond milk
1/4 cup vanilla milk (alternative milk with vanilla flavor)
1/2 ripe avocado
1 tablespoon MCT oil…
Over 50g Protein, Low Carb, Berry Smoothie (NO Protein Powder Needed)
Check on YouTube
Ingredients:
1 cup of pasteurized egg whites (26g protein)
2/3 cup of organic Greek yogurt (18g protein)
1 cup of a four-berry blend (raspberry, blueberry, strawberry, and blackberry)
1/2 avocado
2…
The keto mistake I wish I could undo
Check on YouTube
Here is the summary of the video transcript, broken into key headings:
Introduction to Keto Journey
The speaker began a keto diet with their mother, who was battling cancer.
Transitioning to the keto diet…
3 Low Carb High Protein Smoothies That Taste Like Milkshakes!
Check on YouTube
Summary:
If you're looking for delicious, guilt-free smoothie recipes that taste more like decadent milkshakes, these three low carb, high-protein options will satisfy your cravings while keeping your diet in check.…
4 EASY KETO LOW CARB SMOOTHIES! Strawberry Banana, Berry, Pina Colada, & Green Smoothie!
Check on YouTube
1. Strawberry Banana Smoothie
Ingredients:
Fresh or frozen strawberries
Powdered or liquid sweetener of choice
Vanilla extract
Banana extract
Sugar-free banana-flavored pudding mix (optional)
Ice
…
