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Keto
Sipping Keto Goodness: A Budget-Friendly Guide to 20 Delicious Smoothies
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Summary
The video introduces 20 budget-friendly and delicious keto smoothie recipes designed to align with dietary goals and budget consciousness.
Berry Avocado Smoothie
Ingredients: Ripe avocado, mixed…
3 Ingredient Ice Cream Bars! Sugarless, High Protein, Low Carb
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Introduction
The recipe is presented by Mayra from Low Carb Love. She introduces her high-protein, low-carb ice cream bars that are also suitable for weight loss and diabetic-friendly diets. These bars contain just…
21 Best Low Carb Keto Smoothies For Weight Loss || (Smoothies)
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Introduction
Focus: Discussion on how to incorporate smoothies into a keto diet, focusing on low-carb, high-fat recipes ideal for weight loss and muscle building.
Featured Keto Smoothies
Keto Mixed Berry…
keto strawberry banana smoothie
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Introduction
Justin introduces the recipe for a strawberry banana keto smoothie.
Emphasis on the taste being comparable to a regular high-carb smoothie.
Carbohydrate Reduction
The recipe reduces the…
Berry Breakfast Smoothie For PKD
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Introduction
Michelle from Plant-Based Kidneys Kitchen introduces a keto-friendly and kidney-friendly berry breakfast smoothie. The recipe is designed for Polycystic Kidney Disease (PKD) but is suitable for anyone…
Keto-Friendly Green Smoothie (healthy, low carb, keto recipe)
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Ingredients:
Kale (preferably organic, amount can be adjusted to taste, start with a handful)
1/2 cup of raw cashews
Stevia drops (vanilla cream flavor recommended, adjust to taste)
Water (amount depending on…
3 Easy High Protein Smoothies Without Banana! Low Carb + Keto
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Introduction
The presenter, Mayra from Low Carb Love, shares her favorite smoothie recipes designed for those who want a sweet, light meal instead of something savory or heavy. These smoothies are suitable for low…
Make 6 Weight Loss Strawberry Healthy Smoothies Recipes Easy
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Strawberry Oatmeal Smoothie Recipe
Ingredients:
1 cup frozen strawberries
1/2 cup rolled oats
1 cup unsweetened almond milk
1 tablespoon honey (optional)
Instructions:
Combine the frozen…
1ST DAY KETO SMOOTHIE” Vanilla Avocado Smoothie
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Vanilla Avocado Keto Smoothie Recipe
Ingredients:
1 cup packed spinach, washed
3/4 cup almond milk
1/4 cup vanilla milk (alternative milk with vanilla flavor)
1/2 ripe avocado
1 tablespoon MCT oil…
Over 50g Protein, Low Carb, Berry Smoothie (NO Protein Powder Needed)
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Ingredients:
1 cup of pasteurized egg whites (26g protein)
2/3 cup of organic Greek yogurt (18g protein)
1 cup of a four-berry blend (raspberry, blueberry, strawberry, and blackberry)
1/2 avocado
2…
The keto mistake I wish I could undo
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Here is the summary of the video transcript, broken into key headings:
Introduction to Keto Journey
The speaker began a keto diet with their mother, who was battling cancer.
Transitioning to the keto diet…
