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Workouts
High-Protein Berry Smoothie Recipe: Perfect Post-Workout Shake
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Here's a recipe for a High-Protein Berry Smoothie, based on the provided transcript, with appropriate headings:
Ingredients
Handful of blackberries
Handful of raspberries
7 strawberries
Plain yogurt
…
Pre + Post Workout Smoothies!
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Introduction to Smoothies
Cassey introduces three smoothies tailored for workout-related needs, emphasizing their simplicity and convenience for on-the-go lifestyles.
Berry Muffins Smoothie - Pre-Workout
This…
My Post-Workout Muscle Building Smoothie
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Muscle Building Smoothie Recipe
Ingredients:
1 cup organic local strawberries: Fresh or frozen.
1 frozen banana: Slice before freezing for easy blending.
1 cup raw milk: Substitute with pasteurized milk or…
