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Workouts
Pre + Post Workout Smoothies!
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Introduction to Smoothies
Cassey introduces three smoothies tailored for workout-related needs, emphasizing their simplicity and convenience for on-the-go lifestyles.
Berry Muffins Smoothie - Pre-Workout
This…
My Post-Workout Muscle Building Smoothie
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Muscle Building Smoothie Recipe
Ingredients:
1 cup organic local strawberries: Fresh or frozen.
1 frozen banana: Slice before freezing for easy blending.
1 cup raw milk: Substitute with pasteurized milk or…
