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How to Make Chia Pudding: A Superfood Delight

Chia pudding is a versatile and nutrient-rich snack that’s easy to prepare and perfect for any time of the day. This guide covers the base recipe and six delicious flavor variations to keep your taste buds excited.

Basic Chia Pudding Recipe

Ingredients

• 1/2 cup of milk (e.g., almond milk)
• 2 tablespoons of chia seeds
• 1 to 2 teaspoons of maple syrup or other sweeteners like Stevia or honey

Instructions

1. Mix Ingredients: Combine milk, chia seeds, and maple syrup in a mason jar. Stir well.
2. Initial Set: Let the mixture sit for 5 minutes, then stir again to break up clumps.
3. Refrigerate: Cover and place in the fridge for at least 2 hours or overnight for a thicker texture.

Six Flavor Variations

1. Mango Coconut Chia Pudding

• Additions: Light coconut milk, vanilla extract, mango puree, coconut flakes.
• Process: Layer the pudding with mango puree and top with mango chunks and coconut flakes.

2. Orange Creamsicle Chia Pudding

• Additions: Light coconut milk, vanilla extract, mandarin orange juice, Greek yogurt, orange zest.
• Process: Mix and top with Greek yogurt, mandarin slices, and orange zest.

3. Very Berry Chia Pudding

• Additions: Frozen mixed berries blended into milk.
• Process: Top with fresh or thawed berries, granola, and hemp seeds.

4. Apple Pie Chia Pudding

• Additions: Applesauce, cinnamon, sautéed apple chunks.
• Process: Top with cooked apple chunks and a sprinkle of cinnamon.

5. Pumpkin Spice Chia Pudding

• Additions: Pumpkin puree, pumpkin pie spice, vanilla extract.
• Process: Top with Greek yogurt, cinnamon, and crushed almonds.

6. Chocolate Banana Chia Pudding

• Additions: Cocoa powder, vanilla extract, crushed chocolate.
• Process: Top with banana slices, crushed chocolate, and almonds.

Meal Prep Tips

• Storage: Store the pudding in airtight jars for up to 5 days in the fridge or freeze it for several weeks.
• Serving Suggestions: Enjoy cold or warm, topped with fruits, nuts, or seeds of choice.
• Convenience: Pre-prep several flavors to ensure a variety of healthy, grab-and-go snacks throughout the week.

This chia pudding guide provides a healthy, flexible, and delicious meal prep option for breakfasts, snacks, or desserts. Enjoy experimenting with these flavors or create your own unique blend!