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Recipe:
Here’s the recipe for the Classic Green Detox Smoothie from the transcript:
Ingredients:
- 1 cup or a handful of baby greens (e.g., Kale, Spinach)
- 1 cup of loosely packed cilantro
- 1 cup of chopped cucumber
- 1 cup of pineapple (or mango as an alternative), preferably frozen
- Juice of a full lemon (approximately 2 to 3 tablespoons)
- 1 tablespoon of grated ginger (or a small knob, about an inch, peeled)
- 1/2 ripe avocado
- 1 cup of chilled green tea
Instructions:
- Wash all your ingredients thoroughly.
- Place all the ingredients in a blender: baby greens, cilantro, cucumber, pineapple, lemon juice, ginger, avocado, and chilled green tea.
- Blend thoroughly until smooth.
- Pour the smoothie into a glass and enjoy!
For best results, ensure all the ingredients are fresh and the green tea is chilled before adding to the blender.
