DAY 10 – Skin Saver Smoothie

1️⃣ Recipe Name:

Skin Saver Smoothie

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2️⃣ Ingredients:

• 1 cup fresh or frozen strawberries
• ½ cup plain Greek yogurt (unsweetened)
• 1 small banana
• 1 tablespoon collagen powder (unflavored or vanilla)
• 1 teaspoon flaxseed oil or ground flaxseed
• ¾ cup unsweetened almond milk (or milk of choice)
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add all ingredients into a blender in the listed order.
2. Blend until smooth and creamy.
3. Adjust texture by adding extra milk for a thinner blend or more ice for a milkshake-like consistency.
4. Pour into a glass and enjoy as a soothing early-evening treat for your skin and body.

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4️⃣ Nutrition Snapshot:

• Calories: ~210
• Natural Sugar: ~12 g
• Key Nutrients:
  • Collagen peptides – support skin elasticity and reduce fine lines
  • Vitamin C (strawberries, banana) – aids collagen absorption and brightens complexion
  • Protein & probiotics (Greek yogurt) – strengthen gut-skin connection
  • Omega-3s (flaxseed) – maintain moisture barrier and reduce inflammation
• Fiber: ~4 g

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5️⃣ Health Focus Tag:

🍓 Skin Renewal & Evening Nourishment

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your early dinner (before 6 p.m.) with this creamy smoothie to feed your skin overnight and promote natural collagen repair.