DAY 11 – Vanilla Protein Dream

1️⃣ Recipe Name:

Vanilla Protein Dream Smoothie

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2️⃣ Ingredients:

• 1 scoop vanilla protein powder (plant-based or whey)
• 1 tablespoon almond butter
• 1 small banana
• 1 cup unsweetened almond milk (or milk of choice)
• ½ teaspoon cinnamon (optional)
• ½ teaspoon pure vanilla extract
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add all ingredients to a blender in the listed order.
2. Blend on high until smooth and creamy.
3. Taste and adjust — add more almond milk for a lighter texture or extra cinnamon for warmth.
4. Pour into a tall glass or shaker bottle and enjoy for a protein-rich start to your day.

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4️⃣ Nutrition Snapshot:

• Calories: ~240
• Natural Sugar: ~8 g
• Key Nutrients:
  • Protein (powder + almond butter) – supports muscle repair and boosts metabolism
  • Magnesium (almonds) – promotes calm focus and energy balance
  • Potassium (banana) – aids hydration and nerve function
  • Healthy fats (almond butter) – improve satiety and hormone balance
• Fiber: ~4 g

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5️⃣ Health Focus Tag:

💪 Muscle Support & Metabolic Boost

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your breakfast with this smoothie for a high-protein, energizing start that keeps you full and focused through the morning.