DAY 12 – Carrot Cake Energizer

1️⃣ Recipe Name:

Carrot Cake Energizer Smoothie

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2️⃣ Ingredients:

• 1 medium carrot (peeled and chopped)
• ½ frozen banana
• 2 tablespoons rolled oats
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• 1 cup unsweetened almond milk (or oat milk)
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add all ingredients to a blender.
2. Blend on high until thick and creamy.
3. Adjust sweetness if desired with a drizzle of honey or maple syrup.
4. Pour into a glass and enjoy this cozy, dessert-like smoothie that fuels your afternoon naturally.

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4️⃣ Nutrition Snapshot:

• Calories: ~190
• Natural Sugar: ~12 g
• Key Nutrients:
  • Beta-carotene (carrots) – supports skin, eye, and immune health
  • Fiber (oats, banana) – promotes digestive balance and fullness
  • Cinnamon – helps regulate blood sugar and reduce cravings
  • Vitamin B6 (banana) – assists metabolism and nervous system support
• Fiber: ~5 g

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5️⃣ Health Focus Tag:

🥕 Hormone Balance & Afternoon Energy

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your lunch with this smoothie for a satisfying, fiber-rich blend that curbs afternoon sugar cravings and keeps you energized naturally.