DAY 13 – Power Green Reboot
1️⃣ Recipe Name:
Power Green Reboot Smoothie
2️⃣ Ingredients:
- 1 cup fresh spinach leaves
- ½ cup pineapple chunks (fresh or frozen)
- ½ banana
- 1 tablespoon ground flaxseed
- 1 cup unsweetened almond milk (or coconut milk)
- ½ inch piece of fresh ginger (peeled)
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Add spinach, pineapple, banana, flaxseed, ginger, and almond milk to blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness with a touch of extra pineapple if desired.
- Pour into a glass and enjoy a soothing, nutrient-packed green dinner smoothie.
4️⃣ Nutrition Snapshot:
- Calories: ~180
- Natural Sugar: ~13 g
- Key Nutrients:
- Vitamin C (pineapple) – boosts immune and collagen production
- Iron & Folate (spinach) – improve circulation and energy levels
- Omega-3s (flaxseed) – support hormone balance and reduce inflammation
- Gingerol (ginger) – aids digestion and calms the stomach
- Fiber: ~5 g
5️⃣ Health Focus Tag:
🌱 Hormone Harmony & Evening Digestion
6️⃣ Meal Replacement Suggestion:
🥤 Replace your early dinner (before 6 p.m.) with this smoothie to restore nutrients, reduce inflammation, and support calm digestion before bedtime.
