DAY 14 – Weekend Reset Mocha

1️⃣ Recipe Name:

Weekend Reset Mocha Smoothie

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2️⃣ Ingredients:

• 1 small banana
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon instant coffee or espresso powder (optional for caffeine boost)
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk (or oat milk)
• ½ teaspoon pure vanilla extract
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add all ingredients into blender and blend on high until smooth and frothy.
2. Add a few more ice cubes for a chilled, café-style texture if desired.
3. Pour into a tall glass and sip mindfully — rich, chocolatey, and energizing.

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4️⃣ Nutrition Snapshot:

• Calories: ~200
• Natural Sugar: ~10 g
• Key Nutrients:
  • Polyphenols (cocoa) – improve mood and support heart health
  • Magnesium (almond butter, cocoa) – reduces stress and muscle tension
  • Potassium (banana) – balances electrolytes for steady morning energy
  • Antioxidants (coffee + cocoa) – protect cells and enhance focus
• Fiber: ~3 g

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5️⃣ Health Focus Tag:

☕ Mood Lift & Metabolic Kickstart

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your breakfast with this smoothie to enjoy a satisfying, mocha-inspired start that energizes without sugar crashes.