DAY 15 – Metabolism Magic
1️⃣ Recipe Name:
Metabolism Magic Smoothie
2️⃣ Ingredients:
- ½ cup brewed green tea (cooled)
- ½ green apple (cored and chopped)
- ½ cup frozen pineapple chunks
- 5–6 fresh mint leaves
- Juice of ½ lime
- ½ teaspoon honey (optional)
- ½ cup cold water or ice cubes
3️⃣ Blend Instructions:
- Brew green tea and let it cool to room temperature.
- Add tea, apple, pineapple, mint, lime, and water to blender.
- Blend on high until smooth and fragrant.
- Pour into a glass and enjoy immediately for a refreshing midday boost.
4️⃣ Nutrition Snapshot:
- Calories: ~95
- Natural Sugar: ~11 g
- Key Nutrients:
- Catechins (green tea) – enhance fat oxidation and mental focus
- Vitamin C (pineapple, lime) – supports immune and skin health
- Potassium (apple) – assists fluid balance and circulation
- Antioxidants (mint) – refresh breath and reduce inflammation
- Fiber: ~3 g
5️⃣ Health Focus Tag:
🍏 Metabolic Boost & Mental Clarity
6️⃣ Meal Replacement Suggestion:
🥤 Replace your lunch with this smoothie to stimulate metabolism, stay alert through the afternoon, and avoid post-meal sluggishness.
