DAY 16 – Omega Balance

1️⃣ Recipe Name:

Omega Balance Smoothie

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2️⃣ Ingredients:

• 1 tablespoon ground flaxseed (or chia seeds)
• ½ cup mixed berries (blueberries, raspberries, or strawberries)
• 1 cup fresh spinach leaves
• ½ small banana
• 1 cup unsweetened almond milk (or oat milk)
• ½ teaspoon honey or agave (optional)
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add spinach, berries, banana, flaxseed, and almond milk to the blender.
2. Blend on high until smooth and slightly thick.
3. Taste and adjust sweetness if desired.
4. Pour into a tall glass and sip slowly to allow your body to absorb the nutrients.

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4️⃣ Nutrition Snapshot:

• Calories: ~170
• Natural Sugar: ~11 g
• Key Nutrients:
  • Omega-3s (flaxseed) – reduce inflammation and support hormone balance
  • Antioxidants (berries) – protect against oxidative stress and aging
  • Iron & Folate (spinach) – improve circulation and energy
  • Fiber (flaxseed, fruit) – aids digestion and satiety
• Fiber: ~6 g

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5️⃣ Health Focus Tag:

💜 Hormone Support & Anti-Inflammatory Repair

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your early dinner (before 6 p.m.) with this smoothie to nourish your body overnight, promote hormone balance, and reduce inflammation naturally.