DAY 18 – Digestive Harmony

1️⃣ Recipe Name:

Digestive Harmony Smoothie

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2️⃣ Ingredients:

• ½ cup ripe papaya (peeled, seeded, and cubed)
• ½ banana
• ¼ cup plain Greek yogurt (unsweetened)
• ½ inch piece fresh ginger (peeled)
• 1 teaspoon honey (optional)
• ¾ cup unsweetened almond milk (or coconut milk)
• Ice cubes (optional)

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3️⃣ Blend Instructions:

1. Add papaya, banana, yogurt, ginger, honey, and almond milk to blender.
2. Blend on high until creamy and smooth.
3. Pour into a glass and enjoy this soothing, digestive-friendly lunch smoothie.

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4️⃣ Nutrition Snapshot:

• Calories: ~160
• Natural Sugar: ~12 g
• Key Nutrients:
  • Digestive enzymes (papaya) – assist in breaking down proteins and reducing bloating
  • Probiotics (Greek yogurt) – promote gut flora balance and immunity
  • Vitamin C (papaya, banana) – aids tissue repair and radiant skin
  • Gingerol (ginger) – reduces gut inflammation and nausea
• Fiber: ~3 g

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5️⃣ Health Focus Tag:

🧘 Gut Health & Digestive Balance

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your lunch with this smoothie to calm digestion, reduce bloating, and support natural detox through gut health.