DAY 20 – Golden Glow Tonic
1️⃣ Recipe Name:
Golden Glow Tonic Smoothie
2️⃣ Ingredients:
- 1 cup fresh or frozen pineapple chunks
- ½ banana
- ½ teaspoon ground turmeric (or ½ inch fresh turmeric root, peeled)
- ½ teaspoon grated fresh ginger
- 1 cup light coconut milk (or unsweetened almond milk)
- 1 teaspoon honey or maple syrup (optional)
- Pinch of black pepper (enhances turmeric absorption)
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Add pineapple, banana, turmeric, ginger, milk, honey, and pepper to your blender.
- Blend on high until smooth and creamy.
- Pour into a glass, inhale that tropical aroma, and sip your morning sunshine.
4️⃣ Nutrition Snapshot:
- Calories: ~180
- Natural Sugar: ~13 g
- Key Nutrients:
- Curcumin (turmeric) – reduces inflammation and supports joint health
- Bromelain (pineapple) – aids digestion and immune defense
- Medium-chain fats (coconut milk) – fuel steady energy and brain focus
- Vitamin C (pineapple, banana) – brightens skin and supports collagen
- Fiber: ~3 g
5️⃣ Health Focus Tag:
🌞 Joint Support & Radiant Skin
6️⃣ Meal Replacement Suggestion:
🥤 Replace your breakfast with this smoothie to awaken your body with anti-inflammatory nourishment and tropical energy.
