DAY 21 – Queen’s Finale Smoothie

1️⃣ Recipe Name:

Queen’s Finale Smoothie

2️⃣ Ingredients:

½ cup mixed berries (blueberries, strawberries, raspberries)
½ cup baby spinach leaves
½ banana
1 tablespoon mixed seeds (chia, flax, or sunflower)
1 cup unsweetened almond milk (or oat milk)
½ teaspoon pure vanilla extract
Ice cubes (optional)

3️⃣ Blend Instructions:

Add all ingredients to blender in the order listed.
Blend on high until creamy and rich in color.
Taste and adjust with extra berries for tartness or milk for a lighter texture.
Pour into a tall glass and enjoy as your empowering finale meal.

4️⃣ Nutrition Snapshot:

Calories: ~190
Natural Sugar: ~11 g
Key Nutrients:
- Antioxidants (berries, spinach) – protect cells and promote longevity
- Omega-3s & healthy fats (seed blend) – stabilize hormones and support brain health
- Vitamin C (berries) – enhances collagen and immune strength
- Iron & Folate (spinach) – restore post-detox vitality
Fiber: ~6 g

5️⃣ Health Focus Tag:

👑 Full-Body Renewal & Long-Term Balance

6️⃣ Meal Replacement Suggestion:

🥤 Replace your lunch with this smoothie to complete your 21-day reset. It refuels your body with antioxidants, greens, and healthy fats—perfect for maintaining your new rhythm of wellness.