DAY 3 – Tropical Detox Splash
1️⃣ Recipe Name:
Tropical Detox Splash Smoothie
2️⃣ Ingredients:
- 1 cup coconut water (unsweetened)
- ½ cup frozen mango chunks
- ½ small banana
- Juice of ½ lime
- 1 tablespoon chia seeds (optional, for fiber)
- 4–5 fresh mint leaves
- Ice cubes (as desired)
3️⃣ Blend Instructions:
- Add coconut water, mango, banana, lime juice, mint, and chia seeds (if using) into the blender.
- Blend on high until creamy and smooth.
- Pour into a chilled glass and top with a sprinkle of chia or a mint leaf.
- Enjoy immediately for a refreshing tropical detox boost.
4️⃣ Nutrition Snapshot:
- Calories: ~150
- Natural Sugar: ~16g
- Key Nutrients:
- Vitamin C (mango, lime) – supports skin glow and immune function
- Potassium (banana, coconut water) – restores electrolyte balance
- Antioxidants (mint, mango) – fight free radicals and inflammation
- Fiber (chia seeds) – supports digestive regularity and satiety
- Fiber: ~5g
5️⃣ Health Focus Tag:
🍍 Hydration, Energy Lift & Tropical Cleanse
6️⃣ Meal Replacement Suggestion:
🥤 Replace your breakfast with this smoothie to start your day light, hydrated, and energized.
