DAY 5 – Sweet Green Calm

1️⃣ Recipe Name:

Sweet Green Calm Smoothie

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2️⃣ Ingredients:

• 1 cup fresh spinach leaves
• ½ ripe avocado
• 1 small banana
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or oat milk)
• ½ teaspoon pure vanilla extract (optional)
• Ice cubes (as desired)

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3️⃣ Blend Instructions:

1. Add spinach, avocado, banana, chia seeds, and almond milk to blender.
2. Blend on high until creamy and silky.
3. Add ice and vanilla (if using); blend again for a refreshing finish.
4. Pour into a glass and enjoy slowly as your evening meal.

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4️⃣ Nutrition Snapshot:

• Calories: ~230
• Natural Sugar: ~10 g
• Key Nutrients:
  • Healthy monounsaturated fats (avocado) – support heart and hormonal health
  • Magnesium (spinach, chia) – relaxes muscles and reduces stress tension
  • Potassium (banana) – balances fluids and reduces evening bloat
  • Omega-3s (chia seeds) – anti-inflammatory and brain-nourishing
• Fiber: ~7 g

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5️⃣ Health Focus Tag:

🥑 Stress Relief & Evening Digestive Reset

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6️⃣ Meal Replacement Suggestion:

🥤 Replace your early dinner (before 6 p.m.) with this smoothie to end your day light, satisfied, and calm.